Wellness

Mindfulness Freediving, A Safer and More Informed Approach To Breathwork And Meditation

Mindfulness Freediving, A Safer and More Informed Approach To Breathwork and meditation Disclaimer: Readers are encouraged to seek multiple perspectives and conduct their research before forming conclusions about the effectiveness of any breathwork training method. The article below is the author’s perspective on most (not all) modern breathwork methods, based on his over 15 years

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The Story Of Mindfulness Freediving

The Story Of Mindfulness Freediving (The beginning of a new teaching) After 8 years of teaching yoga internationally and after going through a short-lived existential crisis, I took a break from teaching yoga mid-2017 to study freediving more seriously. Under the guidance of three elite freedivers, I completed all my freediving courses with AIDA in

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