Mindfulness Freediving, a Safer and more informed approach to breathwork

Learn more about Mindfulness Freediving— a safer and more informed approach in breathwork training.

The Dangers Of Breathwork

How to avoid losing your life over a breath-hold.

From Pranayama To Breathwork

When people black out with hyperventilation in some breathwork methods and they think it is a spiritual experience.

The Evolution Of Yoga

From the ancient texts to a billion-dollar industry.